How to Live Till Old Age – 7 Tips to
Help You Live Longer
There’s no magic bullet to help you live till old age and while we’re all grateful for
good genes bakersfield.marketminute, we can’t ignore the fact that your own lifestyle, environmental factors
and behavioural choices can make or break your chances of living to 100.
The best way to improve your odds of living a long life is to take steps early on. You
can do this by getting regular check-ups with your doctor and staying on top of any
health issues that you might be predisposed to, such as heart disease and diabetes.
Stay Active
Exercise is one of the most important ways to boost your energy and overall well-
being. It’s a great stress-buster bakersfield.marketminute.com, and studies show that people who get plenty of
exercise are more likely to live longer than those who don’t.
Keep Learning
Keeping your brain busy is another key to longevity, and it’s not just about pursuing
your favourite subject. Researchers have discovered that older people who keep
learning have a stronger memory and better thinking skills than those who don’t.
Cultivate Stable Relationships
Having a steady network of people you can depend on is another essential factor in
healthy aging, as research shows that those who don’t have stable relationships are
more likely to develop mental illness and dementia as they age.
Try and find new friends as you get older to widen your social circle. This could be a
friend who lives close by, or it might be someone you meet through work or a sport.
Have a “what if…” conversation with your family and put down your wishes on paper
so that they’re there in case something happens to you. This can be a difficult
conversation to have but it’s worth having so that you can leave your loved ones
with the information they need should anything happen to you.
Sleep well
Getting enough rest is essential to your health and wellbeing. Without enough sleep,
your body can’t repair and maintain itself. Having an adequate amount of shut-eye
can also reduce your risk of developing chronic illnesses, such as high blood
pressure and diabetes.
Practice your coping techniques
It’s not uncommon for people to feel stressed and anxious about their future as they
get older, but it’s crucial that you learn to deal with these feelings in a healthy way.
This means avoiding excessive rumination or unhealthy emotional reactions and
focusing on positive things rather than negative ones.
